Overview
Super competitive events director and body building fanatic Zak Roby cooks Thai Tien of Crab served with fashionable micro herbs and a duo of duck main.
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30 - 1Southend, Julie-Ann Rayner March 04, 2013 -
30 - 2Southend, Carol Dolman March 05, 2013
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30 - 3Southend, Damian Loneragan March 06, 2013
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30 - 4Southend, Steph Barrett March 07, 2013
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30 - 5Southend, Scott Langley March 08, 2013
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30 - 6Inverness, Gillian Sutherland June 10, 2013
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30 - 7Inverness, Melissa Kirby June 11, 2013
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30 - 8Inverness, David Edes June 12, 2013
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30 - 9Inverness, Zarina Ainslie June 13, 2013
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30 - 10Inverness, Jamie Tulloch June 14, 2013
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30 - 11Lincolnshire, Amanda Sherratt July 01, 2013
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30 - 12Lincolnshire, Ali Roberts July 02, 2013
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30 - 13Lincolnshire, Chris Moore July 03, 2013
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30 - 14Lincolnshire, Jack Stone July 04, 2013
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30 - 15Lincolnshire, Alex Coxon July 05, 2013
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30 - 16Lichfield, James Herbert June 03, 2013
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30 - 17Lichfield, Ronnie Imlah June 04, 2013
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30 - 18Lichfield, JP Goodyear-Martinez June 05, 2013
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30 - 19Lichfield, Tim Travers June 06, 2013
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30 - 20Lichfield, Amanda Smith June 07, 2013
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30 - 21Harrogate, Jane Steele September 30, 2013
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30 - 22Harrogate, Cassy Bell October 01, 2013
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30 - 23Harrogate, Cathy McConaghy October 02, 2013
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30 - 24Harrogate, Simon Meyer October 03, 2013
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30 - 25Harrogate, Alasdair Moore October 04, 2013
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30 - 26Winchester, Ptol Slattery May 27, 2013
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30 - 27Winchester, Francis Leigh May 28, 2013
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30 - 28Winchester, Patricia Pearson May 29, 2013
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30 - 29Winchester, Georgia Groves May 30, 2013
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30 - 30Winchester, William Tilsley May 31, 2013
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30 - 31North Kent, Yvette Tamara July 15, 2013
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30 - 32North Kent, John Tower July 16, 2013
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30 - 33North Kent, Yemi Christopher-Soares July 17, 2013
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30 - 34North Kent, Jono Simm July 18, 2013
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30 - 35North Kent, Lisa Townsend July 19, 2013
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30 - 36Merseyside, Danielle Greenwood July 08, 2013
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30 - 37Merseyside, Steven Booth July 09, 2013
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30 - 38Merseyside, Jade Chantelle July 10, 2013
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30 - 39Merseyside, Anna Senior July 11, 2013
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30 - 40Merseyside, Jamie Somers July 12, 2013
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30 - 41Cardiff, Nicola Steele October 21, 2013
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30 - 42Cardiff, Jerry Lockett October 22, 2013
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30 - 43Cardiff, Rachael Smith October 23, 2013
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30 - 44Cardiff, Sam Clarke October 24, 2013
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30 - 45Cardiff, Andrea Grainger October 25, 2013
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30 - 46Rochdale, Tanya Manock October 28, 2013
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30 - 47Rochdale, Rod Tonge October 29, 2013
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30 - 48Rochdale, Claire Lemon October 30, 2013
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30 - 49Rochdale, Dean Fox October 31, 2013
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30 - 50Rochdale, Sadiya Hussein November 01, 2013
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30 - 51Northamptonshire - Jules Osmany November 04, 2013
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30 - 52Northamptonshire - Peter Pickering November 05, 2013
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30 - 53Northamptonshire - Stephanie Reeder November 06, 2013
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30 - 54Northamptonshire - Lauren Oxlade November 07, 2013
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30 - 55Northamptonshire - Carl Johnson November 08, 2013
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30 - 56Exeter, Steve Levy November 11, 2013
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30 - 57Exeter, Richard Kaye November 12, 2013
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30 - 58Exeter, Glen King November 13, 2013
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30 - 59Exeter, Sarah Wallis November 14, 2013
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30 - 60Exeter, Estelle Macrow November 15, 2013
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30 - 61Dundee, Bill Black November 18, 2013
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30 - 62Dundee, Alex Pithouse November 19, 2013
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30 - 63Dundee, Hannah Wilson November 20, 2013
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30 - 64Dundee, Phil Petrie November 21, 2013
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30 - 65Dundee, Kim Gillespie November 22, 2013
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30 - 66Peterborough, Warren Temple November 25, 2013
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30 - 67Peterborough, Donna Trafford November 26, 2013
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30 - 68Peterborough, Susie Hutson November 27, 2013
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30 - 69Peterborough, Vicki Culverhouse November 28, 2013
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30 - 70Peterborough, Robin Hills November 29, 2013
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30 - 71Yeovil, Emmy Webster December 02, 2013
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30 - 73Yeovil, Mel Dunsford December 04, 2013
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30 - 74Yeoville, Alan Bunter December 05, 2013
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30 - 75Yeoville, Andy Neil December 06, 2013
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30 - 76Cheltenham, Oli Delaunoy October 07, 2013
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30 - 77Cheltenham, Jan Blomer October 08, 2013
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30 - 78Cheltenham, Zak Roby October 09, 2013
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30 - 79Cheltenham, Kimberley Thomas October 10, 2013
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30 - 80Cheltenham, Patty Castledine October 11, 2013
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30 - 81Bedfordshire, Buckinghamshire and Hertfordshire, Andrea Nichols October 14, 2013
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30 - 82Bedfordshire, Buckinghamshire and Hertfordshire, Penny Peklivanas October 15, 2013
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30 - 83Bedfordshire, Buckinghamshire and Hertfordshire, Tim Lawson October 16, 2013
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30 - 84Bedfordshire, Buckinghamshire and Hertfordshire, Nicola O'Donnell October 17, 2013
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30 - 85Bedfordshire, Buckinghamshire and Hertfordshire, Andy Harvey October 18, 2013
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30 - 86York, Rachel Speight-McGregor December 09, 2013
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30 - 87York, Gyles Morrison December 10, 2013
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30 - 88York, Nicola Gregory December 11, 2013
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30 - 89York, Harry Baines December 12, 2013
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30 - 90York, Estella Nicholson December 13, 2013
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30 - 91Come Dine with Me Christmas, Rav Wilding December 16, 2013
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30 - 92Come Dine with Me Christmas, Rebecca Adlington December 17, 2013
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30 - 93Come Dine with Me Christmas, Jennifer Ellison December 18, 2013
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30 - 94Come Dine with Me Christmas, Alex Carter December 19, 2013
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30 - 95Come Dine with Me Christmas, Mrs. Moneypenny December 20, 2013
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30 - 96Welsh Valleys, Kerry Bolwell-Williams January 27, 2014
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30 - 97Welsh Valleys, Dave Morris January 28, 2014
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30 - 98Welsh Valleys, Tasnim Sardar January 29, 2014
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30 - 99Welsh Valleys, Ryan Woodward January 30, 2014
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30 - 100Welsh Valleys, Gill Leonard January 30, 2014
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30 - 101Eastbourne, Kirsty Davenport February 03, 2014
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30 - 102Eastbourne, Anne-Marie Hamilton February 04, 2014
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30 - 103Eastbourne, Becci Moloney February 05, 2014
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30 - 104Eastbourne, Adam Holt February 06, 2014
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30 - 105Eastbourne, Russell Turnbull February 07, 2014
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30 - 106North Devon, Hector Christie February 10, 2014
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30 - 107North Devon, Kirsten Brend February 11, 2014
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30 - 108North Devon, Damion Fearnley February 12, 2014
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30 - 109North Devon, Jenny Fox February 13, 2014
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30 - 116Wigan, Geoff Conway February 24, 2014
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30 - 117Wigan, Natalie Crompton February 25, 2014
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30 - 118Wigan, Alan Gregory February 26, 2014
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30 - 119Wigan, Simon Grimwood February 27, 2014
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30 - 120Wigan, Caroline Heaven February 28, 2014
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30 - 121Woking and Weybridge, Vincenzo Ferlita April 07, 2014
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30 - 122Woking and Weybridge, Sarah Maynard April 08, 2014
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30 - 123Woking and Weybridge, Steve Carvill April 09, 2014
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30 - 124Woking and Weybridge, Sara Gilding April 10, 2014
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30 - 125Woking and Weybridge, Kelly Cummins April 11, 2014
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30 - 126Dumfries and Galloway, Charlene Fry-Henderson April 21, 2014
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30 - 127Dumfries and Galloway, Olive Melville April 22, 2014
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30 - 128Dumfries and Galloway, Tommy Jardine April 23, 2014
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30 - 129Dumfries and Galloway, Josh Jones April 24, 2014
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30 - 130Dumfries and Galloway, Tammy Rice April 25, 2014
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30 - 131South London, Michelle Camacho May 12, 2014
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30 - 132South London, Matt Wren May 13, 2014
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30 - 133South London, Licia Snow May 14, 2014
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30 - 134South London, Raphael Steele May 15, 2014
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30 - 135South London, Charlotte Sundberg May 16, 2014
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30 - 136Vale of Aylesbury, Natalie Dixon April 28, 2014
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30 - 137Vale of Aylesbury, John Feore April 29, 2014
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30 - 138Vale of Aylesbury, Bekki Jones April 30, 2014
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30 - 139Vale of Aylesbury, Greg Pearson May 01, 2014
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30 - 140Vale of Aylesbury, Mike Botto May 02, 2014
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30 - 141Boston, Annika Taylor October 13, 2014
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30 - 142Boston, Katy Spence October 14, 2014
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30 - 143Boston, Adrian Daubney October 15, 2014
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30 - 144Boston, Sylwia Davy October 16, 2014
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30 - 145Boston, Carolyn Whiley October 17, 2014
